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Home ยป Diabetes Care

Diabetes and Exercise

Exercise and more physical acitivity are critical components of managing diabetes.

Getting Started

Physical Activity can dramatically reduce your risk of developing Type 2 Diabetes...(read more)

Staying Motivated

Sustaining regular exercise routines involves incorporating lifestyle changes on a daily basis...(read more)

Burning Calories

Calories Burned from Different Activities. An example of different activities and exercises that can help you burn calories...(read more)

Older Adults

As we age, our bones become more fragile, our muscles begin to weaken, and our stamina for sustaining physical activities lessens...(read more about safe exercise and older adults).

Aerobic Conditioning

According to the American Diabetes Association, Diabetics should put in at least 30 minutes of aerobic exercise five days a week...(read more)

Stretching

Stretching can help you manage many of the complications associated with Diabetes...(read more)

Strength Training

When you lift weights, you challenge your muscles to grow stronger and you improve circulation to the muscles that you are working...(read more)

Home Exercise

Exercising at Home makes regular physical activity easier to do and regular exercise should be an essential element of your Diabetes care...(read more)

Sample Walking Program

Walking is one of the easiest, cheapest and safest form of exerise; to start at any time and anywhere, including your home...(read more)

Sample Strength Program

Here is a Sample Strength Training Program...(get more details)

Exercise Mythbusters

1. I am skinny, so I don't need to exercise.
More MuscleMore MuscleSkinny people may have just as much fat (or more) than overweight or average people. Fat can be stored on organs throughout the body, including the liver, kidneys, heart and more.


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