Breakfasts for Diabetes

This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.

Ingredients - serves 5:

* 5 small potatoes, peeled and sliced
* 1 tablespoon olive oil or vegetable cooking spray
* 1/2 medium onion, minced
* 1 small zucchini, sliced
* 1 1/2 cup green/red peppers, sliced thin
* 5 medium mushrooms, sliced
* 3 whole eggs, beaten
* 5 egg whites, beaten
* Pepper and garlic salt with herbs, to taste
* 3 ounces shredded part-skim mozzarella cheese
* 1 tablespoon parmesan cheese

Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 1

Cups of Fruits and Vegetables Per Person: 1

Ingredients:

1 golden delicious apple, diced
1/3 cup apple juice
1/3 cup water
Dash of cinnamon
Dash of nutmeg
1/3 cup quick-cook rolled oats, uncooked

Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1

Ingredients:

1 cup egg substitute (crepes)
1-3/4 cup fat-free milk (crepes)
1/3 cup all-purpose flour (crepes)
1/2 tsp salt (crepes)
1 tsp sugar (crepes)
6 peaches, pitted and thinly sliced (filling)
1-1/2 cups ricotta cheese (filling)
1 Tbsp sugar (filling)
4 Tbsp fat-free milk (filling)
confectioner's sugar

Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0

Ingredients:

1/2 cup non-fat cottage cheese
1/2 tsp dried dill
2 cup fat-free egg substitute
2 cups frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 large onion, diced

Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1

Ingredients:

2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup seedless red or green grapes, halved
1 banana, peeled, thinly sliced
2 Tbsp fresh squeezed orange juice
1/2 cup low-fat granola cereal

Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0

Ingredients:

2 oranges, peeled and sliced into bite-sized pieces
1 banana, peeled and sliced
1 Tbsp golden raisins
1/2 cup low-fat plain yogurt
1/8 tsp cinnamon