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Nutrition Factors

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Nutrition Supplements

According to the National Center for Complementary and Alternative Medicine (NCCAM), there are six dietary supplements that can help to ease the complications associated with Diabetes. Taking these supplements may also help to delay the on-set of Type 2 Diabetes in some cases.

Nutrition Factors

Diabetes Food PyramidDiabetes Food PyramidGood nutrition plays a huge role in prevention and managing Diabetes. Because Diabetics are not able to properly process the sugars that are found in many foods, Diabetics need to pay very careful attention to the kinds of food they eat, particularly when it comes to the level of sugars found in the foods.

Trick or Treat

Many kids and some young adults continue to eat many cereals that contain high levels of sugar. Companies continue to sell these high sugar cereal despite the meteoric rise of childhood obesity and Type 2 Diabetes. Obviously, these cereal manufacturers have placed their pocket books ahead of our children's health.

Parents/customers have to take control by rejecting these high sugar and calorie cereals.

Type 1 Diabetes – Understanding Nutrition

GroceriesGroceriesIn order to manage your Diabetes, it is important to understand nutrition - perhaps more than the average person. The Diabetic body must maintain a careful balance of chemicals from food in order to stay healthy and continue to function normally.

The Mathematics of Nutrition
Proper nutrition comes down to basic mathematics. Despite what many fad diets suggest:

Eat Your Broccoli

Professor Paul Thornally,The lead researcher from the University of Warwick, England claims that eating broccoli can help reverse damage to blood vessels caused by diabetes.

BroccoliBroccoliApparently, broccoli contains sulforaphane (SUL-fo-RAF-ain). This chemical can reduce Reactive Oxgen Species (ROS)by 73%. Which means, sulforaphane is an antioxidant. High blood sugar levels, can triple the levels of ROS in the blood stream.

4th of July Treats Mythbusters

1. I can have as much watermelon as I want - it's fruit, after all!
Watermelon is extremely high in sugar (fructose). While watermelon does contain a healthy dose of water and can help WatermelonWatermelonto cool you down on a hot July 4th, it contains a level of sugar that may be unhealthy for some Diabetics.

Hold The Cheese

Americans use cheese as a flavoring agent in foods. This is an unhealthy idea.

Most cheeses contain high levels of saturated fats and cholesterol. This leads to blocked arteries and heart disease.

Recently, my wife and I cooked a meal for friends visiting us. One of the dishes was broccoli with ginger. After tasting the broccoli one of our friends said, "Wow, you don't even have to put cheese on the broccoli." That's when I realized how often Americans added cheese to their dishes to improve the flavor.

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