- November 20, 2008 - 7:27 AM
VINELAND: VHS student organize diabetes walk - Vineland Daily Journal - November 20, 2008 - 5:44 AM
Research and Markets: How Adopting Diabetes Protocols and ... - MarketWatch - November 19, 2008 - 5:14 PM
Clinical Risk Factors, DNA Variants, and the Development of Type 2 ... - Cardiosource - November 19, 2008 - 5:13 PM
Genetic Screening May ID Diabetes Risk - WebMD - November 19, 2008 - 4:19 PM
Portrait of a Healthy Family: Pass the Turkey, Hold the Diabetes - MarketWatch
Burning Calories
.Calories Burned from Different Activities
Keep in mind that if you are beginning a new exercise routine, it is always a wise idea to consult with your doctor first, especially if you are overweight, hypoglycemic (hahy-poh-clahy-see-mee-uh) or have injuries. Your doctor may recommend specific exercises that will be good for your body as well.
Walking is a wonderful way to burn calories, stretch your muscles and get your body circulating blood. Whether you are a seasoned walker or are just beginning, walking for 30 minutes each day at any level or pace can significantly improve your overall health. Here is a sample walking program for beginners.