- November 19, 2008 - 5:14 PM
Clinical Risk Factors, DNA Variants, and the Development of Type 2 ... - Cardiosource - November 19, 2008 - 5:13 PM
Genetic Screening May ID Diabetes Risk - WebMD - November 19, 2008 - 4:19 PM
Portrait of a Healthy Family: Pass the Turkey, Hold the Diabetes - MarketWatch - November 19, 2008 - 3:35 PM
Transitions Optical to Provide Free Vision Screenings at the ... - Extra Newspaper - November 19, 2008 - 1:57 PM
Owens event raises diabetes awareness - Toledo Free Press
Sample Walking Program
.Sample Walking Program
Walking, walking, walking. The absolute easiest thing all of us can do to increase our physical activity. We can walk up the stairs instead of taking the elevator. Start with one level, then grab the elevator. Later, you can get to two levels and so on.
I have recently seen suggestions that you walk around while you are talking on the phone, instead of being stretched out on the sofa or sitting still in your office chair. Walk your block once a day if you can. You do the vacuuming, give the kids something else to do instead. Walking is cheap, easy to add to your life and fun once you get back into walking outdoors again. We do recommend good walking shoes. You must protect your feet, no matter what.
Walk it Off: Walking and Diabetes Control
In our last newsletter, we shared with you tips for preventing Diabetes through exercise. But what can you do to reduce your weight and increase your health if you already have Type 2 Diabetes? You can walk it off.
Walking is an excellent way to get a cardiovascular workout no matter what shape you are in. When you walk, you will not only improve blood circulation throughout your body, but you will also burn those fat-producing calories. As you know, less fat is healthier for your heart and metabolism and will help you maintain control of your Diabetes.