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Eat Your Broccoli
.- Dwiz's blog
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Professor Paul Thornally,The lead researcher from the University of Warwick, England claims that eating broccoli can help reverse damage to blood vessels caused by diabetes.
BroccoliApparently, broccoli contains sulforaphane (SUL-fo-RAF-ain). This chemical can reduce Reactive Oxgen Species (ROS)by 73%. Which means, sulforaphane is an antioxidant. High blood sugar levels, can triple the levels of ROS in the blood stream.
When you search "brassica vegetables", you will learn that broccoli, spinach, cabbage, cauliflower, Brussels sprouts, kale, collard greens, pak choi and kohlrabi.
So keep eating your broccoli - raw when possible; or at least minimally cooked.