ImTypeFree Newsletter May 08

•Type Free and You
•Sleep and Glucose Management Mythbusters
•Type 1 Diabetes – 3 Steps to Minding Mental Health
•Type 2 Diabetes – Top 4 Ways to Manage Your Diet at Weddings and Graduations

www.ImTypeFree.com

High Calorie Foods
While enjoying Spring events you are probably wondering how to avoid high calorie foods. This is the time for people with diabetes to continue their healthy lifestyle of eating balanced meals, exercising, medicating, and getting enough sleep. If you are confused or curious about how to accomplish this lifestyle, then visit ImTypeFree.com.

Type Free is here to answer this and all of your questions to make caring for your health with diabetes as easy as 1, 2, 3. We also give you some tips on:

•Getting enough sleep;

•Managing your mental health;

•Managing what you eat at summer events;

And yes, we continue to talk about walking. As little as 30 minutes is all we suggest. Now you can relax and start enjoying a healthy life.

Our Type Free eNewsletter offers useful and fun information for people with diabetes and those who are affected by it. Type Free brings you the vital solutions you need to stay on top of managing this disease, with information about food and nutrition, the value and importance of exercise, your medications, and much more.

We also invite you to talk. We want to know where you need help or guidance and where you might want to share your valuable knowledge and insights. To share your opinion, go to www.ImTypeFree.com and register for our Forums.

At Type Free’s “Interactive Corner,” we have quizzes, puzzles, and games that let you test your knowledge about carbohydrates, nutrition, digestion, and diabetes.

So log on now to www.ImTypeFree.com and check it out. We hope you visit often!

Ed Stephens,
Co-founder and
Ann-Marie Stephens
CEO and Co-Founder

Sleep and Glucose Mythbusters
Everyone loves getting a full eight hours of sleep each night (or more); but if you're like most people, you often have to rely on less sleep because of busy schedules and work routines. However, getting enough sleep each night can help you to manage your glucose levels much more efficiently during the day.

Read Sleep and Glucose Mythbusters

Type 1 Diabetes – 3 Steps to Minding Mental Healthd
Everyone experiences periods of sadness, frustration, Feeling Sad?and anxiety. However, studies have proven that Diabetics may be more susceptible to these emotions because of their physical conditions and the burden of managing these conditions. Read through these 3 steps for simple tips to help you manage your mental health.

Read 3 Steps to Minding Mental Health

Type 2 Diabetes – Top 4 Ways to Your Diet at Weddings and Graduations
With summer only weeks away, many Diabetics will be faced with the challenge of eating healthily - even while at graduation parties, weddings, cookouts and other summertime festivities. Read on for 5 tips for ensuring that you enjoy your summertime events while staying healthy.

Read 4 Ways to Manage Your Diet at Weddings and Graduations

Please share this eNewsletter with a friend or family member. After you’ve read it, we hope you start to incorporate some of our ideas and suggestions right away. Over time, you’ll be amazed at your results.