ImTypeFree eNewsletter 9

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• Type Free and You
• Energy Drink Mythbusters
• Type 1 Diabetes – Gearing Up for the Holidays
• Type 2 Diabetes – Diabetes Care Retreats

www.ImTypeFree.com

As the holiday season approaches beginning with Thanksgiving, Type Free is here to suggest healthy-eating plus other lifestyle options. We will answer all of your questions to make caring for your health with diabetes as easy as 1,2,3. And, yes we continue to talk about walking. As little as 30 minutes per day is all we suggest. Now you can stop worrying and start enjoying a healthy life.

Our Type Free eNewsletter offers useful and fun information for people with diabetes and caregivers who are effected by it. Type Free brings you the vital solutions you need to manage this disease. Solutions in the form of information about food and nutrition, the value and importance of exercise, your medications, and much more.

At Type Free, our interactive quizzes, puzzles, and games will let you test your knowledge about carbohydrates, nutrition, digestion, and diabetes.

We also invite you to write to us. We want to know where you need help or guidance and where you might want to share your valuable knowledge and insights. To Share your opinion, go to www.ImTypeFree.com and register for our Forums.

So log on now to www.ImTypeFree.com and check it out. We hope you visit often because we have a lot of info to offer!

Co-Founders
Ann-Marie Stephens
President &
Eddy Stephens

Energy Drinks
Using an energy drink to help you stay awake? Boost your work-out? Speed up that metabolism? Check out the energy drink mythbusters for more information about the energy-boosting myths and realities.

Read Energy Drink Mythbusters.

Thanksgiving Foods
The count-down is on to Holiday Challenge #1: Surviving Thanksgiving. With your New Years healthy-eating resolution still months away, use these Holiday tips to help control your blood sugar levels while enjoying the Holiday season!

Read Gearing Up for the Holidays.

Diabetes Retreat
Diabetics travel from around the world to take part in rejuvenating Diabetes care retreats at some of America’s most
lavish resorts and health clubs. Learn more about what these destinations offer and how you could benefit.

Read Diabetes Care Retreat

Please share this eNewsletter with a friend or family member. After you’ve read it, we hope you start to incorporate some of our ideas and suggestions right away. Over time, you’ll be amazed at your results.

Disclaimer: Information in the Type Free eNewsletter is not intended to replace advice from your healthcare provider. Always follow the instructions of your doctor, your nutritionist, and all other members of your health care team.