Grain Fiber and Magnesium Prevent Type 2 Diabetes

Those who consumed the most cereal fiber had a 33 percent lower risk of developing diabetes than those who took in the least, while those who consumed the most magnesium had a 23 percent lower risk than those who consumed the least. There was no association between fruit or vegetable fiber and diabetes risk.

Read the rest of the story at South Asian Women’s Forum.

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