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Indulge in this berry delight for breakfast or snack. It has an excellent source of calcium and low in carbs.

Ingredients

3oz of your favorite brand crunchy oat cereal
2 1/2 cups fat free yogurt (any flavor of your choice)
1 1/2 cups raspberries (or your favorite berry)

1. Preheat broiler to high temp. Spread the oar cereal on a baking sheet and place under broiler for 3-4 minutes, stirring regularly. Set aside to cool

2. When the cereal has cooled completely, fold into uogurt, then gently flod in 1 cup raspberries, being careful not to crush the berries too much.

3. Spoon mixture into serving glasses top with remaining raspberries and serve immediately.

This recipe calls for cottage cheese insted of shotening which contains alot less fat and has a good source of calcium.
Can be eaten with margarine butter and served with your favorite breakfast beverage.

Ingredients
1 1/2 cups white flour
1 cup wheat flour
2 tablespoons sugar
1 teaspoon garlic salt
1 teaspoon dried basil
1/4 teaspoon baking soda
1 envelope active dry yeast(instant can be used)
1 cup small curd cottage cheese
1/4 cup water
1 tablespoon olive oil
1 large egg
1/2 cup shredded parmesan cheese

1. Combine 1 cup of flour, sugar, garlic salt, basil baking soda and yeast in a large bowl and mis well. Combine cottage cheese, water adn olive oil in a small saucepan. Heat over medium heat unti very warm (120-130 degrees F)

2. Add cottage cheese mixture and egg to flour mixture, beat with an electric mixer on low speed just until just until moistened. Beat on medium speed 3 minutes. Stir in parmesan cheese and enough of remaining flour to make a stiff batter. Cover and let rise in a warm place unitl almost double in size, about 30 minutes.

3. Generously greese a 11/2 to 2 quart round casserole dish. Stir batter to remove bubbles. Place batter in dish. Cover and let rise to almost double in size 30-40 minutes.

4. Preheat oven to 350 degrees F. Bake until golden brown and sounds hollow when lightly tapped, 30-40 minutes. Remove from oven and place on rack to cool.

First mix in a microwavable bowl:
-One cup of skim milk
-a dash of salt
-One packet of Splenda (artificial sweetener)
-A dash of ground ginger
-A splash of vanilla extract

Next, mix in the 1/2 cup of Quaker Old Fashion Oatmeal

Cook uncovered about 2 to 2 1/2 minutes

Next, add 1/4 teaspoon of ground cinnamon
Finally, toss in 10-12 raw almonds

This recipe provides the diabetic:
-Total calories...................350
(from fat)............................(185)
-Total fiber........................9 grams
(from oatmeal and almonds).
-An assortment of vitamins. Check the label of oatmeal box.

This filling breakfast should sustain the diabetic well in to midmorning snack time.