Juicy Tomato Smoothie

Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 2

Ingredients:

3 cups tomatoes, chopped
1 cup no sodium tomato juice
1 cup apple juice
1 cup carrots, sliced
1 cup celery, chopped
1 tsp onion, minced
1 cups ice

Directions:
Place all ingredients into blender and blend until smooth. Serve immediately.

Nutrition Facts

Juicy Tomato Smoothie

Serving Size: 1/4 of recipe

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 14g
Protein 2g
Vitamin A 180%
Vitamin C 90%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 3
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: 5 A Day for Better Health: 5aDay.gov