- December 4, 2008 - 3:02 PM
Mediterranean Diet Good for Those with Type II Diabetes - 13WHAM-TV - December 4, 2008 - 2:40 PM
MannKind's inhaled insulin trials meet their goals - Forbes - December 4, 2008 - 12:56 PM
Diabetes Walker's US Trek Hits 10000th Mile In Tampa - Tampa Tribune - December 4, 2008 - 12:45 PM
UPDATE 1-Novo confident on profits and liraglutide - guardian.co.uk - December 4, 2008 - 11:45 AM
Partnership for Peak Healthcare Performance Research Shows ... - MarketWatch
My Meal Plan
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* small woman who exercises
* small or medium-sized woman who wants to lose weight
* medium-sized woman who does not exercise much
Food Pyramid
Have about 1,200 to 1,600 calories a day if you are a:
|
Choose this many |
|
|
6 starches |
2 milks |
|
3 vegetables |
4 to 6 ounces meat and meat substitutes |
|
2 fruits |
up to 3 fats |
Talk with your diabetes teacher about how to make a meal plan that fits the
way you usually eat, your daily routine, and your diabetes medicines. Then make
your own plan.
Food Pyramid
Have about 1,600 to 2,000 calories a day if you are a:
* large woman who wants to lose weight
* small man at a healthy weight
* medium-sized man who does not exercise much
* medium-sized or large man who wants to lose weight
|
Choose this many |
|
|
8 starches |
2 milks |
|
4 vegetables |
4 to 6 ounces meat and meat substitutes |
|
3 fruits |
up to 4 fats |
Talk with your diabetes teacher about how to make a meal plan that fits the
way you usually eat, your daily routine, and your diabetes medicines. Then make
your own plan.
My Own Food Pyramid
Have about 2,000 to 2,400 calories a day if you are a:
• large man at a healthy weight
• medium-sized or large woman who exercises a lot or has a physically active job
|
Choose this many |
|
|
10 starches |
2 milks |
|
4 vegetables |
5 to 7 ounces meat and meat substitutes |
|
4 fruits |
up to 5 fats |
Talk with your diabetes teacher about how to make a meal plan that fits the
way you usually eat, your daily routine, and your diabetes medicines. Then make
your own plan.
Make this even easier by visiting MyPyramid, where they do this all for you, and you can stay abreast with any up to the minute updates.